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182 Results / Page 3 of 21

Sports

Resetting mental health issues through sports

When considering all the ways in which sports are good for us, the positive effects on our mental health always come up first and foremost. While they do wonders for one's physical well-being, including sports in the fight against mental health encompasses a wide range of strategies. After the pandemic, everyone has had to deal with mental health problems at some point. It’s interesting to note how sports can help your mind in many different ways. Therapeutic sports Because sports […]

October 4, 2022 14

Illinois

Pritzker admin announces 988 suicide lifeline
Lifeline serves as additional avenue to 1-800-273-TALK

CHICAGO -- Illinois Gov. JB Pritzker announced Friday that the Illinois Department of Human Services (IDHS) is rolling out a new service. The new service is a joint effort of IDHS' division of mental health and the federal Substance Abuse and Mental Health Services Administration (SAMHSA). The state's mental health safety net is rolling out the 988 lifeline. The number 988 is a new national suicide prevention and mental health crisis hotline. The code will be available nationwide beginning Saturday. […]

July 15, 2022 15

Sports

Five types of sports injuries and how to treat them

Athletes are always at risk of sustaining injuries while playing their respective sports. While some sports injuries are unavoidable, there are still steps that athletes can take to reduce their risk of sustaining an injury. For example, warming up before exercise and using the proper safety gear are both effective preventive measures. Additionally, if an injury does occur, it’s important to seek professional medical help and follow the recommended treatment plan. The most common sports injuries tend to be sprains, […]

July 5, 2022 28

Life & Style

The importance of moving on from trauma

It is not easy to get over a traumatic experience. It can be difficult to cope with and even harder to forgive yourself for the mistakes you made. This is because trauma is about learning how to live with a feeling of shame and guilt. Moving on from trauma is important because it enables survivors to live a more fulfilling life. It allows them to move past the pain, anger, and guilt they feel towards the perpetrator of their trauma. […]

July 4, 2022 34

Capitol News Illinois

Pritzker calls special session on reproductive rights
Move prompted by U.S. Supreme Court overturning Roe v. Wade

SPRINGFIELD (Capitol News Illinois) – Gov. JB Pritzker will call a special session of the General Assembly in the coming weeks to focus on legislation to strengthen women’s access to abortion and other reproductive health services in Illinois. Pritzker made that announcement Friday, just hours after the U.S. Supreme Court released an opinion overturning the landmark 1973 abortion rights case Roe v. Wade. Pritzker: "We knew this day was coming" “We knew this day was coming,” Pritzker said at a […]

June 24, 2022 19

Food & Drink News

Three ways to aid muscle recovery

(Brandpoint) -- Working out year-round can be extremely beneficial to your long-term health and wellness. But did you know that keeping active during the colder seasons can put you at increased risk for muscle injuries? Cold weather can make it harder for your muscles to recuperate after exercise. Rest and recovery are just as essential to your body as your physical activity. Registered Dietitian Nutritionist Dalina Soto offers her best tips to help support your muscles after working out, including […]

February 19, 2022 19

Life & Style

A toxic mindset can affect work performance

If you have negative thoughts about your job regularly, you may have a toxic mentality. It's easy to blame particular individuals or events for your job woes. However, it's crucial to be honest about whether your own thinking patterns and emotions are setting the tone. This is vital not just for feeling better at work, but also for ensuring that your job performance is solid. If a toxic attitude is clouding your workday, ask yourself some questions. Attempt the solutions […]

February 2, 2022 38

Food & Drink News

Why focusing on your health is crucial

There is nothing more important in this world than your health. However, millions of people are abusing their bodies every day. Most of these people will end up with some kind of ailment. The healthcare industry can testify to that. Even if you are feeling fine today, with a good BMI, you will eventually pay the consequences if you are not taking the right care of yourself. There are many ways you can take care of your health, from exercising […]

January 17, 2022 19

Science News

Athlete safety and prevention steps to avoid an injury

Athletes put their bodies to the test every day, and they must take care of themselves. The key to avoiding injuries as an athlete is taking a proactive approach. To help you stay injury-free, we've compiled seven tips for preventing injuries as an athlete. Wear the right equipment Wearing the proper equipment is essential when it comes to preventing injuries as an athlete. Make sure you are wearing shoes that fit properly and provide adequate support. Wearing the wrong type […]

December 8, 2021 16

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