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thehealthygeezer

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The Healthy Geezer: I’m not able to sleep as well as I used to when I was younger

I have found that I don't sleep as well as I used to when I was younger. How common is this? Many people believe that poor sleep is a normal part of aging, but it is not. Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging. Seniors need about the same amount of sleep as younger adults—seven to nine hours a night. Unfortunately, many older adults don’t get […]

January 17, 2018 14

Columnists

The Healthy Geezer: Baby-sitting grandparent seems to get more colds

Since I started being a baby-sitting grandparent, I seem to be getting more colds. I must be catching germs from the kids, right? The National Institute of Allergy and Infectious Diseases reports that schoolchildren get as many as 12 colds a year. Put those kids near their grandparents and it doesn’t take a scientist to know that those colds are going to spread. My personal physician--also a grandfather--says that one of the problems is that these walking petri dishes come […]

January 3, 2018 22

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