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The Healthy Geezer: I’m not able to sleep as well as I used to when I was younger

I have found that I don’t sleep as well as I used to when I was younger. How common is this? Many people believe that poor sleep is a normal part of aging, but it is not.  Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging. Seniors need about the same amount of sleep as younger adults—seven More...

by Fred Cicetti | Published 5 days ago
By Fred Cicetti On Wednesday, January 3rd, 2018
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The Healthy Geezer: Baby-sitting grandparent seems to get more colds

Since I started being a baby-sitting grandparent, I seem to be getting more colds. I must be catching germs from the kids, right? The National Institute of Allergy and Infectious Diseases reports that schoolchildren More...

By Lyle "Mac" McElroy On Wednesday, January 3rd, 2018
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Mac’s Korner: Week of January 3, 2018

Mac’s Korner: Week of January 3, 2018 If my body is ever found dead on a jogging trail, just know I was murdered elsewhere and dumped there. ……. People say I’m dumb, but I earned a Ph.D. in Poopology, More...

By Lyle "Mac" McElroy On Thursday, December 28th, 2017
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Mac’s Korner: Week of December 27, 2017

Mac’s Korner: Week of December 27, 2017 Take from a man his wealth, and you hinder him. Take from him his purpose, and you slow him down. But take from man his hope, and you stop him. He can go on without More...

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